Matcha vs Green Tea For Weight Loss

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Today we will discuss the use of Matcha vs Green tea for weight loss. As we Know Obesity is one of the prime causes of death worldwide. In us only, 280,000 people die from obesity. It makes it a grave health issue. Increasing weight can bring many challenges to one’s life. Green tea can provide relief from weight loss, but you can get easily confused because of the many types of green tea. 

Health benefits of Matcha vs Green tea for weight loss

It is a general belief that hot beverages soothe your mind and soul. But Matcha and Green tea have many health benefits also that helps you in weight loss. Let’s discuss these benefits of Matcha vs Green tea for weight loss.

Matcha vs Green Tea For Weight Loss
  1. Green tea and Matcha increases metabolism because of the antioxidants in green tea that boosts weight loss. Matcha has more antioxidants than green tea.
  2. Both green tea and Matcha regulates the blood sugar levels and helps in diabetes.
  3. Green Tea and Matcha both control cholesterol levels.
  4. Both Matcha and Green tea decreases the risk of heart diseases.
  5. Matcha and Green tea prevent tooth decay.
  6. Drinking Green tea and Matcha improves skin condition.

It’s lovely how many Matcha vs Green tea for weight loss has. But the only thing to consider when drinking both the drinks is Caffeine levels.

Matcha vs green tea caffeine content

How much Caffeine is there in Green tea and Matcha? If you are wondering that, then don’t worry. I have already researched that. A regular cup of green tea has around 10 to 20 mg of Caffeine in it. But Matcha has a lot more Caffeine than its rival Green tea.

In a regular cup of Matcha made with one teaspoon of Matcha powder, there is approximately 65 to 80 mg of Caffeine. Although both types of tea come from the same leaf, the mere process of making Matcha makes up for the difference.

Caffeine in Matcha vs green tea is a constant question that I keep hearing from tea lovers. Matcha is a powder of the tea leaf, and green tea brew is the liquor. So when consuming Matcha, you are consuming the whole leaves that are full of antioxidants and polyphenols. Along with the benefits, we also get too much Caffeine from consuming the Matcha.

Caffeine in Matcha vs green tea is a constant question that I keep hearing from tea lovers. Matcha is a powder of the tea leaf, and green tea brew is the liquor. So when consuming Matcha, you are consuming the whole leaves that are full of antioxidants and polyphenols. Along with the benefits, we also get too much Caffeine from consuming the Matcha.

If you want to know about the caffeine content in other teas and coffee, check out our blog on ‘Caffeine Content of Tea and Coffee.’

Green tea extract vs matcha powder

Many people also consider drinking Green Tea Extract instead of regular green tea. I have even heard people saying that Matcha and Green tea extract is the same thing. That’s ridiculous. Isn’t it?

The difference between Matcha and Green tea extract is the process of making both.

Matcha is a powdered form of the whole leaves. It is stone-ground in small batches to make a super fine powder.

On the contrary, Green tea extract is a decoction of the green tea brew. It is a supplement that comes in either liquid or powder form.

When it comes to matcha green tea vs green tea extract, the fact that Matcha is not a supplement makes it a better drink. I consider drinking Matcha when I have a situation with Matcha green tea powder vs green tea extract.

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