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It is a truth that green tea ingredients can help you lose weight. The weight loss industry has experienced a resurgence of late with everyone fast becoming a fan of trim, healthy bodies. Many want to lose weight so badly; they turn to anything that can help achieve this aim. The Chinese green tea, so named due to China’s origination, is fast becoming the most sought after weight loss supplement.
Although it originated from China, its production and manufacture have spread to other parts of the world. There are now many brands of the product, one of which is the Lipton green tea with the many benefits it claims to offer. The benefits it provides the skin, weight loss, and help with constipation.
The green tea is a type of tea made from the leaves of Camellia sinensis, and the buds that have not been made to undergo the process of oxidation and withering process those used to make black teas and oolong has undergone. There are many existing green tea varieties, all based on the production method, cultivation method, and growing conditions.
Green tea contains some highly bioactive compounds, fully loaded with antioxidants with many health benefits, including fat loss, improved brain function, and even claims of its protection against cancer. It contains lots of ingredients; you derive maximum health benefits from a unique blend of these active substances.
There are many essential green tea ingredients. Some of which have been touted to help slim, for fat loss, some have mentioned the many benefits this tea offers if taken with lemon. Some of these highly essential ingredients include:
- Flavonoids such as Quercetin, Myricetin, and Kaempferol.
- Polyphenols such as epicatechin gallate, epicatechins, and flavonols.
- Cellulose, starch, and lignin.
- Mineral substances
- Chlorophyll and carotenoids and other green tea ingredients in trace amounts.
At this point, it is only ideal to mention that not all the green teas taste the same. Depending on the brewing methods, consumption, and storage all affect. There is a range of green tea varieties. It is advised that to tap into the potential of this organic product fully, you need the knowledge of how these different varieties interrelate.
However, amongst the users of green tea, some questions are commonly asked. To these questions, we have attempted to provide answers in the best way possible. Sit tight and enjoy this ride with us; you will gain more that way.
Is Green Tea Good For Constipation?
Many professionals in the natural product’s niche have mentioned that green tea is good for constipation. But how true is this? Drinking green tea regularly is said to be able to help to relieve habitual and chronic constipation. This is achieved by activating the small intestine and also improving bowel movements.
Is Green Tea a Blood Thinner?
Green tea contains vitamin K, which plays a vital role in blood thinning. Thus, green tea may be beneficial for some, but it may be detrimental to those on anticoagulants already. Studies have been carried out on the interaction between green tea and warfarin, a known anti-coagulant.
Those with no underlying issues can generally enjoy the green tea. Also, it is said that the pregnant ones, battling an ulcer or breastfeeding, should avoid green tea in all its entirety. This effect also seems to be restricted to only green tea. Black tea is deemed safe for consumption, with no fear for blood thinning.
WHAT ARE CATECHINS?
Catechins are one of the primary green tea ingredients. They give the drink its astringent effect, they have antioxidant and antibacterial effects alike, and they also act as detoxifiers. They are contributing in no small deal to ridding the body of harmful extraneous materials.
This constituent also helps to prevent cell damage. It is one of the main compounds which gives the tea its medicinal property. It is involved in the treatment of some diseases. It plays a fundamental role in aging as it helps to reduce the formation of free radicals while still protecting molecules and cells from damage.
How Green Tea Helps Digestion
Green tea consists of a wide range of active ingredients. These substances include; catechins, caffeine, and even theobromine. The catechins all come in different forms, and each has its functions. It is thought that these substances go a long way in stimulating increased bowel movements, thus allowing for faster digestion of food.
For digestive health, green tea is considered very safe in appropriate amounts. It is said that in an average cup of green tea, you should expect a dose of about 50- 150 mg of polyphenols with the recommended dose being two to three cups per day.
The green tea is a part of many cultures, and as a function of its versatility, the green tea can be served in different flavors, to broaden the choices you can make whenever you are looking to take the green tea. Green tea is generally made from the parent plant’s unfermented leaves, and they contain the highest concentration of polyphenols, which are potent antioxidants.
Brewed tea per serving also contains carbohydrates, protein, fat and vitamins, and other minerals such as iron, calcium, magnesium, and sodium. In the general sense, the green tea ingredients can be divided into the volatile and non-volatile. These are really of great importance to the effects and taste of the drink.
Bottomline – Green Tea Ingredients
The active green tea ingredients have been the subject of intense research over time. The combination of the constituents leads to the different feels of the tea. From the light bitterness to the astringency and a full-bodied umami taste. For an all-round benefit from green tea, such as the benefits Lipton green tea provides for the skin.
When you want to purchase the green tea, take special care to go for the best green tea quality. Lower quality brands may contain increased amounts of fluoride, which can be very harmful. But authority figures in the natural products industry have mentioned that you can still go for the low-quality brands as the benefits still outweigh the risk.