Does Green Tea Cause Constipation? A Complete Guide

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Green is an incredible drink, and people from all around the world have started drinking it regularly. This shift towards green tea is visible because of the sudden popularity of green tea. The thing most of the people get worried about is that does green tea cause constipation?

When I go to restaurants now, I see many drinks and dishes made from green tea. I have even seen a pizza item on a menu that has green tea in it.
That is crazy! Isn’t it?

I keep telling myself that it’s just a trend, and people will eventually get bored. But surprisingly, it’s been many years, and I think this is not just a trend but becoming a culture.

I keep telling myself that it’s just a trend, and people will eventually get bored. But surprisingly, it’s been many years, and I think this is not just a trend but becoming a culture.

It is happening because people are now more conscious of their health.
With the outbreak of coronavirus, people are extra careful regarding their health. Everyone I know on social media is talking about increasing their immunity. That seems justified because the vaccine of COVID-19 is not available, and I doubt that it will be available soon.

In this scenario, boosting immunity is the last resource for the people. But boosting immunity is not an easy task. Drinking green tea only will not do the job. You need to detoxify the body regularly to get the maximum benefits of the green tea. Apart from the immunity-boosting part, green tea has many lesser-known benefits.

Let’s discuss some lesser-known facts of green tea.

Does Green Tea Cause Constipation?

Constipation is one of the most significant health issues that people face daily. It is also the underlying cause of many diseases. Regular constipation can slow down the metabolism of the body. So, it is crucial to study the effect of green tea on constipation.

The fundamental question that will come in your mind is, does green tea cause constipation?
Well, the answer is not that easy to say yes or no. So, let me explain this in layman terms.

Our eating habits over the year adjust our digestive system. And it works according to our practices. Whenever you introduce a new diet to your plan, you will notice that your digestive system gets upset. The same is the case when you start consuming green tea.

The answer to the question does green tea cause constipation is that when you start to drink green tea, it infuses digestive enzymes in your stomach. Because of that, you will notice irregular bowel movements. You will experience more frequent bowel movements at the start, but after a few days, you will start feeling constipated.

But you don’t have to worry about that. Because after a week or so, your body will adjust itself with the change automatically.

Is Green Tea Acidic

Generally, when green tea is sourer, then more acidic it is. But that is not the case now. Turkish research suggested that the sweet fruit teas are more acidic then green tea.

Factors That Affect Green Tea Acidity

  1. Type of green tea
  2. Steeping time of green tea
  3. Quantity of green tea used
  4. Use of various condiments

Green tea is acidic. That is true, but the amount is significantly less, and this would not mess with your digestion process. But adding condiments like lemon can result in increased acidity levels. Moreover, if you will steep the tea for a long time, the possibility is that your drink will become more acidic. This is 1st answer to the question, does green tea cause constipation?

Is Green Tea a Blood Thinner

Green tea contains vitamin K, which prevents blood clotting by thinning the blood. It may lower the blood pressure as it works as the blood thinner. It is good news if you want to increase your blood flow.

But this can cause a severe health issue for people who are taking aspirin. As aspirin itself is a blood thinner, taking green tea may increase the risk of bleeding. If you are taking any blood-thinning medication, then please check with your physician that taking green tea is advisable or not.

How Does Green Tea Help With Weight Loss

Well, this is a trick question. Green tea helps you in many ways when you want to lose weight. But green tea itself does not make you lose weight. Let’s discuss in brief how it works.

Well, this is a trick question. Green tea helps you in many ways when you want to lose weight. But green tea itself does not make you lose weight. Let’s discuss in brief how it works.

Drinking green tea will boost your metabolism rate. High metabolism will give a push to your calorie-burning momentum. When you burn more calories, your weight will reduce because your body will use the fat deposit in your body and burn them as calories.

Is Green Tea a Diuretic

Drinking too much green tea will indeed increase your trips to the toilet. Even though green tea has a significantly less amount of caffeine, but it can aggravate bladder functioning. So if you are drinking green tea too much, you must control; otherwise, it can lead to bladder control issues and bladder spasm.

Moreover, drinking too much green tea will increase your water intake, resulting in more frequent visits to the toilet.

Conclusion – Does Green Tea Cause Constipation?

In Short, I would like to say that according to Ayurveda, green tea has many benefits. But some issues can upset your day to day routine if you drink too much green tea. So my advice is that too much of anything is wrong. So drink responsibly.

If you like this article, then please also check our other articles about green tea. Share the love of green tea with your friends by sharing this article on your social media page. If you have any questions, then feel free to mention them below. Thank you. Happy Teaing.


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